Thank You To The Gyms And Fitness Professionals
Try 10 minute trial classes of some of the best workouts around! Classes will run every 15 minutes, beginning at 11:15am
Zumbathon 12:00pm
Spin-A-Thon 12:00pm
Dead Lift 12:00pm
Tire Flipping Race 1:00pm
Muscle Mix – Using all of your muscles, assisted with some weights and bands, mixed with some cardio and it’s a full body workout. Silver Sneakers – A class designed to meet the needs of the seniors with low impact cardio moves, light resistance training, stretching and cool down. Jump Rope IT – Jump rope, squats, jump rope, push ups, jump rope, lunges, jump rope, plank, jump rope 500 Town Center, New Britain, PA18901 |
Jazzercise is a 60-minute group fitness class combining cardio, strength, and stretch moves for a total body workout. We’ve taken moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training and bundled them into one hour. All ages, levels, and sizes are welcome at Jazzercise! Local Instructor Contact: |
One Fit Mama® is a premier lifestyle and fitness program for Moms with babies, toddlers, and preschoolers, as well as prenatal Mothers. We offer classes throughout Montgomery, Bucks, Delaware, and Philadelphia Counties. Your first class is always FREE, so you have nothing to lose and everything to gain! Join One Fit Mama® today! One Fit Mama1 Lindenwold Terrace, #4 Ambler, PA 19002 267-470-4000 info@onefitmama.com MainLine: 610.393.7837 michelle@onefitmama.com |
215 Sugartown Road Wayne, PA 19087 |
15 Spinning Bikes donated! Running the two (2) hour Zumbathon! Les Mills BodyFlow: Tai Chi, Pilates and Yoga fused together for a stretching, strengthening and relaxing workout Les Mills BodyCombat: Be fierce, get energized, punch, kick your way using Karate, boxing, Taekowndo, Tai Chi and Muay Tai disciplines FOR THE 2 hour ZUMBATHON 12:00pm to 2:00pm--> Zumba: A fusion of Latin and International music combining fast and slow rhythms that tone and sculpt. Instructors Mat Pilates - Marsha Miller Les Mills Bodyflow - Lucia Reynolds and Sandy West Zumba - Gayle Kane, Kristin Messina, Sandy West
North Penn YMCA - Indian Valley Branch |
Focus Fitness |
BODYVIVE™ - low-impact, whole body group fitness workout that uses VIVE™ balls, VIVE™ tubes and body weight to boost fitness and core strength. Lady Of America 320 10th Avenue Royersford, PA 19468 610-948-8929 |
Managing the Deadlift Competition Joe Franco of Team Franco Bodybuilding Joe Bracca Personal Training |
Thank you to these two fitness centers for providing the |
bikes for the three hour Spin -A-Thon! @ 12pm Instructor Lisa McKeogh |
The Daily Grind is the fitness program people are raving about! With daily boot camp classes and personal training sessions, people of all fitness levels, ages, and sizes are seeing great results and experiencing better health, fitness, and self confidence. We will challenge you to push yourself to reach new fitness levels and we promise you'll have fun doing it! Contact us for a FREE trial of Boot Camp or a FREE Personal Training Session Christy Robinson 215-880-5299 Email the Daily Grind Fitness The Daily Grind Fitness |
Belly Dancing Paula D. Phillips, LLC 215 340 2509 Paula D. Phillips LLC independent contractor, and Zumba fitness instructor who has focused on body sculpting and toning through dance. Raqs Sharki (belly dance), is particularly effective for sculpting and toning of the female body, as well as developing an awareness of the power of feminity. I currently teach at Sanofi Pasteur, Swiftwater, PA; and at the Bucks Club, Warrington, PA; and am affiliated with local belly dance instructors in the area |
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Contact Aimee Lyons 973.885.8728 Email crossfitkop@gmail.com Come see us on October for our breast cancer fundraiser, Barbells for Boobs! All proceeds Benefiting, Mammograms in Action. Check it out at www.barbellsforboobs.org. Crossfitkop |
Thank you Platoon Fitness for running the Tire Flipping Race at 1:00pm Platoon is THE MOTHER OF ALL WORKOUTS®. Discipline, Structure and Accountability insure long term results. There’s no surgery, pills or hocus pocus. For more than 15 years and thousands of people Platoon has made the difference. Platoon Fitness 899 Penn Street Bryn Mawr, PA 19010 Toll Free: 1-888-PLATOON (888-752-8666) Email:info@platoonfitness.com |
Thank you Better Bodies for providing equipment for the Deadlift competition @12pm |
BENEFITS ASSOCIATED WITH MARTIAL ARTS TRAINING! • SELF CONTROL • CONCENTRATION • IMPROVED FLEXIBILITY • • COORDINATION • CONFIDENCE • PHYSICAL CONDITIONING • • WEIGHT CONTROL • SELF DEFENSE • IMPROVED SPORTS PERFORMANCE • • STRESS REDUCTION • INCREASED ENERGY • |
Philadelphia Krav Maga Self-Defense - Fighting - Fitness Philadelphia Krav Maga(Northern Liberties) 821 North 2nd Street, Philadelphia (inside Ironworks Gym) Hatboro Krav Maga 319A South York Rd Hatboro, PA, 19040 Philadelphia Krav Maga |
Wii Fit Workout Station Step onto the Wii Balance Board and into a fun way to get fit. Control on-screen action with your movements on the balance board as you work your way through a variety of challenges aimed at getting you off the couch and into the action. Check your Body Mass Index (BMI), see your Wii Fit Age and keep tabs on your daily progress towards a more fit for you At Your Collegeville Best Buy we are now able to trade in your old video games. You can receive a gift card right on the spot, and don't forget to ask an associate about our Gamer's Club where you can earn extra savings! Best Buy 400 Front Street Collegeville, PA 19426. 610-409-7879 www.stores.bestbuy.com/1193 |
RePose Yoga, offered at Focus Fitness of the Main Line, was developed to renew and restore the body, mind, during and after cancer. The teacher, Karen Gagnier is an OM Women Cancer Survivor and Kripalu certified instructor, and is a cancer survivor herself. Through yoga, Karen has discovered a great way to strengthen the immune system, reduce stress, and help manage the side effects of chemotherapy, surgery, and radiation. The class offers breathing exercises, arm stretches, strength building sequences, balancing work, and restorative poses. The classes are every Tuesday from 1:30-2:45. 
